I am so excited to have Jacqueline guest posting today. Jacqueline is one of my former students and through the wonders of social media, I have been fortunate enough to stay in contact with her. I have been thrilled to follow along as she has discovered more natural remedies and developed a passion for all that is healthy, holistic and good for the body, mind, soul and earth. She recently posted about making wheat grass juice without a juice. My head nearly exploded from the wisdom she dropped and I was super stoked to try!
I am a huge wheat grass juice fan and feel a wonderful energetic lift from a shot. A wheat grass shot has normally been an extravagant treat, when I was at a juice bar or natural foods market. Knowing I can have this delicious and healthy treat more accessibly has made me down right giddy. I will let Jacqueline take it from here and share how to easily make this shot of wellness, anytime of day.
Greetings! I’d like to firstly thank Angie, for allowing me to be apart of her blog and share with you all something I am very passionate about. My name is Jacqueline and I love learning and practicing with herbs, oils and all remedies that come from our mother earth!
Nature has everything living beings need to be healthy! I have recently been learning about all the incredible benefits of wheatgrass and the purist form to ingest it. Making wheatgrass juice is the best way to receive all of the nutrients it has to offer. Before researching different methods for making it, I would drink it from local juice bars or just blend it up in my blender. With further research, I found out that blending strips away most of its benefits and juicing is good but most places cut the blades from its roots way before serving to their costumers. Since wheatgrass is alive it needs to be taken that way in order for you to get the complete benefits, drinking it as soon as possible after it has been cut from its roots is best. After twenty minutes its nutritional value begins to decrease.
Wheat grass is powerful! Here are some benefits…
- Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder.
- Science has proven that chlorophyll stops growth and development of bad bacteria.
- Chlorophyll is antibacterial and can be used inside and outside the body as a natural remedy.
- Chlorophyll improves blood sugar problems, helps purify the liver and neutralizes toxins.
- Compared to other fruits and vegetables, wheat grass juice is superior as a detoxification agent.
- 2 ounces of wheatgrass juice is nutritionally equivalent to almost 5 pounds of the best organic produce.
- Wheatgrass contains a full spectrum of essential vitamins and minerals
The purest method to make wheatgrass is with a good ol’ fashion mortar and pestle! I made some the other night and it was really fun and came out absolutely delicious. I’d like to share with you all the steps to making this powerful immune booster! 🙂
First step, cut enough wheatgrass to fill the bottom of your mortar. In order to grind the blades evenly it’s best to do a little at a time. When finished with the first pour start over again with the same amount of wheatgrass and water.
In a circular motion, grind the blades until they form somewhat of a gunky, shredded paste. Next, add enough water to cover at least ¼ of your mortar. Continue grinding the wheatgrass in the water until they get very light in color and the water is green. Finally cover the top of your cup with a piece of cheese cloth and pour in the juice. When finished gather the ground up blades into the cloth and make it into a little sac to squeeze the rest of the juice. Add a little lemon if you wish and enjoy!!!
I had to try this for myself, so I got out all my tools and got to grinding.
It was a little more muscle work than I anticipated, but that’s never a bad thing. I was psyched that it worked and I was able to have my very own wheat grass shot, prepared at home! It’s not wrong to serve up wheatgrass shots in my Vegan Beer Fest cup, is it?
Thank-you so much Jacqueline, for sharing the recipe!